Balanced Omega 3-6-9
Solkaro Omega 3-6-9
Most Omega products isolate one fatty acid; this formula blends fish oil concentrate, flaxseed oil, and sunflower oil to deliver a naturally balanced 3-6-9 ratio in a single softgel. Vitamin E is included at a functional dose, both as a nutrient and to protect the oil blend's double bonds from oxidation.
Everyday balance: all three omegas in one daily softgel to support heart and brain health, with vitamin E to help keep the oils fresh.
Per softgel: omega-3 concentrate, flaxseed oil and sunflower oil, providing 321 mg omega-3, 206 mg omega-6 and 136 mg omega-9, plus vitamin E.
One softgel a day, with food. Each bottle of 60 softgels lasts two months.
Adults who want an easy, everyday start with omegas. Not sure whether you need omega-3 alone or a 3-6-9 blend? Our article "Omega 3, 6 and 9: what's the difference?" explains it.
If you take blood-thinning medication or have a health condition, talk to your healthcare professional first. Supplements should not replace a balanced diet.
Made in New Zealand
Made for the whole family
Traceable ingredients
Science-backed formulas
Clear labels
Know exactly what you're taking
Every ingredient and its amount is printed clearly on the label. No proprietary blends, no hidden doses, just a formula you can read and understand.
- Made in New Zealand
- Every amount on the label
- One focus per formula
- No proprietary blends
Your routine
Easy to fit into your day
Take it with a meal at the same time each day, and keep the bottle somewhere you'll see it. Small, steady habits are what make a routine stick. Always read the label and take as directed.
Frequently asked questions
Start with the area you'd like to support. Each Solkaro formula has one focus: Omega 3 High Dose supports heart and brain health, Omega 3-6-9 provides omega-3, 6 and 9 together, Brain Health supports focus and restful sleep, Mobility Plus supports joints and mobility, Liver Support supports everyday liver health, and Smart Calcium supports healthy bones. Each product page explains who it's for and exactly what's inside. If you take medication, are pregnant or have a health condition, talk to your healthcare professional first.
Many people combine them, because each formula covers a different area. Omega 3 High Dose and Omega 3-6-9 both contain omega-3, so most people choose one or the other. Smart Calcium's calcium can reduce how well some medicines are absorbed, so take them at different times. If you take medication or plan to combine several supplements, check with your healthcare professional.
Every Solkaro product is made in New Zealand. Every ingredient and its amount is printed clearly on the label, so you always know what you're taking.
We choose forms your body can use and print every ingredient and amount clearly on the label. That means omega-3 in triglyceride form, magnesium as L-threonate and bisglycinate, active vitamin B6 (P5P), and calcium as citrate and glycinate, paired with vitamins D3 and K2. Each formula focuses on one area, so there's nothing in it that doesn't need to be.
Keep the bottle tightly closed in a cool, dry place, away from direct sunlight and heat - a cupboard works better than a steamy bathroom or a sunny windowsill. Keep it out of reach of children, and follow any storage directions printed on the label.
